Fitness-Power-Calculations: Difference between revisions
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New page: == State of high fitness Calculations == *weight= 205 lbs == 93.2 kg *squaw peak time = 20 minutes *squaw peak altitude = 1100 feet == 335 meters Average power output = 93.2 * 9.8 * 3... |
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== State of high fitness Calculations == | == State of high fitness Calculations == | ||
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Average power output = 115 * 9.8 * 335 / 30 * 60 = 209 Watts | Average power output = 115 * 9.8 * 335 / 30 * 60 = 209 Watts | ||
== Goal Fitness == | |||
*weight= 245 lbs == 106 kg | |||
*squaw peak time = 25 minutes | |||
*squaw peak altitude = 1100 feet == 335 meters | |||
Average power output = 106 * 9.8 * 335 / 25 * 60 = 231 Watts | |||
Revision as of 16:29, 29 March 2010
State of high fitness Calculations
- weight= 205 lbs == 93.2 kg
- squaw peak time = 20 minutes
- squaw peak altitude = 1100 feet == 335 meters
Average power output = 93.2 * 9.8 * 335 / 20 * 60 = 255 Watts
State of medium Fitness
- weight= 225 lbs == 102 kg
- squaw peak time = 25 minutes
- squaw peak altitude = 1100 feet == 335 meters
Average power output = 102 * 9.8 * 335 / 25 * 60 = 223 Watts
Current State of Fitness
- weight= 254 lbs == 115 kg
- squaw peak time = 30 minutes
- squaw peak altitude = 1100 feet == 335 meters
Average power output = 115 * 9.8 * 335 / 30 * 60 = 209 Watts
Goal Fitness
- weight= 245 lbs == 106 kg
- squaw peak time = 25 minutes
- squaw peak altitude = 1100 feet == 335 meters
Average power output = 106 * 9.8 * 335 / 25 * 60 = 231 Watts