Fitness-Power-Calculations

State of high fitness Calculations

• weight= 205 lbs == 93.2 kg
• squaw peak time = 20 minutes
• squaw peak altitude = 1100 feet == 335 meters

Average power output = 93.2 * 9.8 * 335 / 20 * 60 = 255 Watts

State of medium Fitness

• weight= 225 lbs == 102 kg
• squaw peak time = 25 minutes
• squaw peak altitude = 1100 feet == 335 meters

Average power output = 102 * 9.8 * 335 / 25 * 60 = 223 Watts

@weight=254lbs

• weight= 254 lbs == 115 kg
• squaw peak time = 30 minutes
• squaw peak altitude = 1100 feet == 335 meters

Average power output = 115 * 9.8 * 335 / 30 * 60 = 209 Watts

Goal Fitness

• weight= 245 lbs == 106 kg
• squaw peak time = 25 minutes
• squaw peak altitude = 1100 feet == 335 meters

Average power output = 106 * 9.8 * 335 / 25 * 60 = 231 Watts

Calculation for 27 @ 110kg minutes

Average power output = 110 * 9.8 * 335 / 27 * 60 = 223 Watts

Calculation: 8-6-2010 > time=25.5 minutes / weight =240 lbs

• weight = 110 kg * 9.8 * 335 / 25.5 * 60 = 236 Watts

Calculation: 10-14-2010 > time=25.5 minutes / weight =234 lbs

• weight = 106 kg * 9.8 * 335 / 25.5 * 60 = 228 Watts

• using this to estimate time @weight=220lbs ( 100kg) -> 24.5 minutes